donniesgirl14 asked:


ok so i been on this diet for about 4 months now and lost 20 pounds but so slow and i want to lose a pound every other day like i do somethings then i just stop and be on a stand still for about 2 weeks. i eat whatever i want just small of it. and don’t count calories but want to start.

whats the best calorie book i can find at barnes and nobles that has fast food and other places in there so i no how much it has when i go out.

and a good recipe book that has a lot of chicken no seafood. and easy to make at home for a 17 year old……

thnaks for the help!!!!!!
my own i eat lean criusen for lunch or turkey meat then a small size of whatever mym om cooks for dinner

Nathaniel

One Response to “good diet books for a 17 year old thats stuck?”

1. Kelly F on December 27th, 2009 6:28 am

   i know this isn’t relative, but what diet are you on?